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Thursday 3-6-2014

1
Mar

Thursday 3-6-2014

Workout of the Day
Bench Press or Floor Press
-You can do a combination of both
5 x 8
Alternate
Pull-ups/Body Rows/Bent Rows/Partner assisted negatives
5 x ME

In between couplets do one mobility exercise to give your upper body time to recover

WOD (Compare to 2-12-2014)
15 Minute Time Cap
3 Rounds
20 KBS 53/35
10 Goblet Squats 53/35
then:
3 Rounds
10 KB Snatch 53/35
20 Lunge 10 each side

Post your scores to the Whiteboard.

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