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Thursday 3-13-2014

8
Mar

Thursday 3-13-2014

Workout of the Day
Front Squat
5 x 4 @ 8 RPE
alternate
Windmills
5 x 5 each side
then
WOD
Buy in- 1000m row
Then: 3 rounds
50- lunges
20-DB snatches 50/35 (10 each arm )

Post your scores to the Whiteboard.

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