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Thursday

24
Oct

Thursday

Workout of the Day
warm up
5 rounds
every 90 sec do:
10- jump squats
10-hollow rocks
5-scap retractions
then
strict wt’d pull ups 5 x 6 or muscle ups 5 x ME
alternate with DB snatch practice
then
WOD
4 Rounds
15 Wall Ball
15 Lying Chest passes
15 Push-ups
45 Double Unders
Rx #20/14

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