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Thursday

3
Oct

Thursday

Workout of the Day
5min EMOM
5-back thrusters with bar
4-burpees
then
Squat 4 x 9
alternate with strict TTB 4 x ME
then
WOD
5RFT
5-HSPU or 3-wall walks
10-DB snatches alternate arms
5-BJ 30/24

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