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Thursday

19
Sep

Thursday

Workout of the Day
Every 2 minutes 5 rounds
-2 Snatch Deadlift
-2 Snatch from Knees
-3 Snatch Grip Push Press
-3 OH Squat
OR
-4 Snatch Deadlift
-6 High Pulls
-8 Barbell Push-ups
then
back or front squat 4 x 9
alternate with strict TTB 4 x ME
then
WOD
2-15-9
Ball slam 50/30
HR push ups
OHS 95/65

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