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Thursday

12
Sep

Thursday

Workout of the Day
Every 90 seconds, 5 rounds
1 snatch, 1 snatch from knees, 1 hang snatch, 2 snatch balance
OR
3 snatch DL, 3 high pulls
then
find 1RM back or front squat or 4 x 8
beginner find 5RM
alternate with strict TTB 4 x ME
then
WOD

2min AMRAP TTB
2min AMRAP slam ball
2min HSPU sub handstand hold
2min REST
2min AMRAP burpees
2min AMRAP WB
2min wall sit hold

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