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Thursday

4
Sep

Thursday

Workout of the Day
First 15min
Back or Front squat 4 x 4
Beginner find 5RM
Second 15min
OHP 3 x 5
Alternate with Lsit/tuck hold 3 x ME hold
then
WOD
3RFT
8 (each arm/each leg) one arm KB or DB snatch into lunge (same arm same leg)
10- push ups

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