Click To Call: (636) 529-1605

Thursday

28
Aug

Thursday

Workout of the Day
Every 2 minutes 4 rounds
-Increase Load each set
1- Snatch Pull
1-Snatch
1-Snatch From Knees
1-Hang Snatch
3-OHS
OR
Dumbbell Complex
3-DB Split Snatch 3 OH Lunge each side
then
EMOM 4 Minutes
1- Clean
2- Front Squat
1- Split Jerk
OR
Dumbbell Complex
2- Hang Clean
2- Front Squat
2- Push Press or Jerk
then
DL 4 x 3
beginner find 5RM
then
DL 4 x 3
beginner find 5RM
then
WOD
5RFT
250m row OR 250m Run
12- HR Push ups

Leave a Reply