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Thursday

21
Aug

Thursday

Workout of the Day
Every 2 minutes 4 rounds
-Increase Load each set
1- Snatch Grip DL
1-Snatch
2-Snatch From Knees
3-OHS
OR
Dumbbell Complex
3- Split Snatch 3 OH Lunge each side
then
EMOM 4 Minutes
1- Clean
2- Front Squat
1- Split Jerk
OR
Dumbbell Complex
2- Hang Clean
2- Front Squat
2- Push Press or Jerk
then
DL 3×4
or
Beginner find 5rm
then
WOD
Death x 10 meters

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