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Thursday

27
Mar

Thursday

muldermulder 3

The first of our series of “Celebrity Look-Alike” posts.
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Workout of the Day
15 Minutes Power Snatch/Snatch
Barbell or Dumbbell
then
OH/Front/Back Squat (athlete’s choice)
5-5-5-5
then
WOD
-12 Minute Cap
-Get as far as you can
-Stagger Heats if needed
30 Calorie Row
8 Deadlifts
12 TTB
8 Deadlifts
12 TTB
16 HSPU
8 Deadlifts
12 TTB
16 HSPU
20 Pull-ups
Rx 275/185
Scaling Notes: DL Load, V-up, DB Press

 

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