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Thursday 2-6-14

1
Feb

Thursday 2-6-14

Workout of the Day
OH Press 3 x ME @ 75%
Push Press 2 x ME @ 85%
alternate
Weighted Sit-up 4 x 8, Strict TTB 4 x ME
-alternate these with presses, not consecutive
then
WOD
“Coaches Choice 8 Minute AMRAP”

Post your scores to the Whiteboard.

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