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Thursday 2-20-2014

15
Feb

Thursday 2-20-2014

Workout of the Day
Warm up to include:
-Lumbar and Thoracic spine mobility (bands, rollers, etc).
then
RDL/Bent Row combo 4 x 6
-1 repetition is 1 RDL with 1 Bent Row at the bottom
alternate
Push-ups/Planche Push-ups 4 x 6-8
-open to use rings, parallettes, or any other variation
then
WOD
15 min cap
3 rounds
7- power cleans 165/108
20-wall ball shots 20/14
Then:
50 step ups front rack hold
20″ box 115/73

Post your scores to the Whiteboard.

lisa-001

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