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Thursday

14
Aug

Thursday

Workout of the Day
5 Rounds EMOM
1 Snatch Pull, 1 Snatch, 1 Snatch Balance, 2 OH Squat
Or
3 DB Snatch Each arm

5 Rounds EMOM
1 Clean Pull, 1 Clean, 1 Front Squat, 1-2 Split Jerk
Or
2 Clean DL (slow with pauses to learn position) 1-2 DB Jerk Each arm
then
DL 3×5 or find 5RM
alternate with windmills 3×8 each arm
then
WOD
1000m row
800m run

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