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Thursday

7
Aug

Thursday

Workout of the Day
5min EMOM
2-hang snatch
2-OHS
or
3-FS
3-PP

5min EMOM
2-PC
2-jerks
or
3-DL
4-KBS

Strength-
Choice of squat 1RM or 3RM

WOD
“Elizabeth”
or
21-15-9
Thrusters(95/65)
AB Mat Sit ups
400m run

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