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Thursday

31
Jul

Thursday

Workout of the Day
5 min emom
60 to 70% of 1 rep max snatch
2 snatch, 2 ohs
or
60-70 percent of 1 rm push press
2 front squat, 2 push press

5 min emom
60-70% of 1 rm clean and jerk
2 hang cleans
2 push jerks
or
50% of 1 rm deadlift
2dl, 4 push ups, 6 squats

strength: choice of squat 2 or 5 rep max

WOD
5 rounds: 12 ball slams (50/30), 8 burpees
Finish with 100 lunges with slam ball

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