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Thursday

24
Jul

Thursday

Workout of the Day
EM 5 Minutes
2 Hang Snatch, 2 OHS
or
2 Front Squat, 2 Push Press
EM 5 Minutes
2 Power Clean, 2 Power Jerk
or
2 Deadlift, 4 push-ups, 6 squats
then
Squat of Choice 2 or 5 RM

WOD
7 Rounds
10 SDLHP
10 Ring Dips
Rx 95/63

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