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Thursday

17
Jul

Thursday

Workout of the Day
EMOM 5 rounds
60-70% 1RM Snatch 2 Snatch, 2 OHS or 2 Front Squat, 2 Push Press
EMOM 5 rounds
60-70% 1RM Clean and Jerk 2 Hang Clean, 2 Power Jerk or 2 Deadlift, 4 Push-ups
then
Back, Front, or OH Squat
2 or 5 RM

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

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