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Thursday

26
Jun

Thursday

Workout of the Day
Every 90 Seconds
60-70% 1RM Clean and Jerk
1 Power Clean, 3 Power Jerk, 3 Hang Clean, 1 Split Jerk
OR
60-70% 1RM Push Press
3 Deadlift, 1 HP Clean, 3 Push Press
then
Deadlift
3 or 6 rep max
alternate
Skin the Cat
3 x Max

“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

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