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Thursday

19
Jun

Thursday

Workout of the Day
EMOM 5 rounds
5 Back Squat
5 Behind the Neck Push Press
5 Double Unders
then
On the Minute for 7 Minutes
60-70% 1 RM Snatch
3 Hang Power Snatch, 3 OH Squats
OR
60-70% 1 RM OH Press
3 Snatch Grip RDL, 3 Behind the Neck Push Press
then
Push Press 3 x 5
Alternate with:
Bent Row 3 x 5
60 Seconds Rest between sets

“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Scaling Note: Thruster

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