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Thursday

12
Jun

Thursday

Find your 3 Rep Max Back/Front/OH Squat

Alternate:

Timed Alternating Floor Presses: 5 Sets/45 seconds. You will need a partner to time you. Alternate the dumbbell presses without pausing. MUST BE IN FULL HOLLOW BODY POSITION.

WOD “Helenish”

5 Rounds: 250 Meter Run, 15 KB Swings, 7 Pull-ups

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