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Thursday

29
May

Thursday

Workout of the Day
Back/Front/OH Squat
Warm up 8-7-6
5-4-3-2-1 Max Effort
Alternate
Pull-ups/Body Rows
5-6 sets Max Effort
-Use any variation that is strict

WOD
Compare to 4-17
3 Rounds
40 Wall Ball
30 Sit-ups
20 Burpees

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