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Thurday 1-16-2014

11
Jan

Thurday 1-16-2014

Workout of the Day
35 Minutes to Find:
-3 RM Back Squat
-8 RM Weighted Sit-up
then
WOD (compare to 12-3)
-10-8-6-4-2
-Deadlift/Barbell Burpee
-In Between each set: Run/Row 250 Meters
Rx #225/165

Post your scores to the Whiteboard.

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