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Slam ball

REMINDER: Movie Night is this Saturday. We will start with some food around 5 p.m. and start the film around 7 p.m. We hope you can make it.

Our HOA Tryout was so much fun several people have mentioned the desire for some more inter-gym competition. We do have the Team WOD's on Saturdays. This is a free class and a chance to partner up with friends for a great workout. We are also considering a monthly Throwdown. We would do this on the last Saturday of every month and it would replace the Team WOD class. The format would change to mix it up. It may be a partner WOD. It may be an individual effort. We would most likely have 2 divisions. We want EVERYONE to have a chance to come in and experience the thrill of competing. We welcome any feedback/suggestions as we work on final details.

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