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Throwdown in New Town


Throwdown in New Town

Group Shot


Tracy and Kara

Well the 2nd Affiliate Team Competition is over. As usual, I'm physically and emotionally drained so I won't say much now. Brandon, Herb, and I just want to tell you that we are so proud of everyone who competed! It was so thrilling to see everyone move so well and find that inner strength that comes with competing. You all had to cram on learning the clean and you looked awesome. There are so many moments that come to mind but let's just sum it up. You are all awesome, strong, and powerful! Your mental and physical fortitude was impressive to say the least.

Thank you to all of our members who came out to support us. Thank you to all the judges who always have the toughest job of all. And thank you Rochelle and CrossFit TNT for putting on a great event and making everyone feel at home.

Lastly, congratulations to CrossFit TNT for taking the Affiliate Cup home! You had an awesome come from behind performance that inspired us all. In true CrossFit fashion, every second counted!

Tuesday Strength/Skill Work: Bench Press 5 X 5, Double Unders


9 Responses

  1. Corey

    Everybody did awesome. For many of the athletes from CFVP it was your first time and everyone of you should be very proud. It was a great time watching all of the teams compete!

  2. Karen

    I have to second that Corey. Watching some of our 1st timers compete it was sooo impressive to see you tackle this but also the forms on your cleans were awesome! So proud of all our teams! Ok, now lets get that cup in our box!!!!!!!

  3. jake

    great job everyone! it was fun getting to compete, but it was probably as fun to get to cheer our other vp teams on. you could tell that our teams had worked really hard, especially on our form. the squat cleans looked great, back squats were really deep and controlled, and the thrusters all had good ROM. everyone should be proud of what they accomplished yesterday.

  4. brandon jackson

    Ditto on everyones comments! You could really tell that everyone put in some hard work the past few weeks. Proud of all 16 of you guys!

  5. Like I said before, CF VP kicks ass! you guys never stopped. One team after another. It is amazing that you got 4 teams outta your box to compete and throw down some intense weight, skills and strength. thanks for giving us a run for our money. lots of love!!!

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