The winners from our latest challenge are Kelly Zimmerman and Chris Schwab. Kelly had the top time female 500 m row with 1:40. Chris had the top male time with 1:24. Great job Kelly and Chris. There were several people right there within a couple seconds. We applaud everyone for giving it their all. Since we didn't have a picture of Chris rowing, we posted him doing his favorite exercise…sandbag squats.
Wednesday Strength/Skill Work: Find your 3 rep max Deadlift. During your strength work, find time to work on mobility and perform 3 sets of max rep ring pull-ups. If you are strong on pull-ups, work them with a false grip.