There's been alot of new faces around the gym. Say hello to Christopher Hall, June Collins, and Lauren Reitz. Welcome to CrossFit Valley Park!
Wednesday Strength/Skill Work: Ring Dips 5 X max reps. Windmills 5 X 6 each arm. KB Swings 5 X 10 with emphasis on increasing load.
-Back Thruster (#95, #65)