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C hall

June Collins

Lauren Reitz 

There's been alot of new faces around the gym. Say hello to Christopher Hall, June Collins, and Lauren Reitz. Welcome to CrossFit Valley Park!

Wednesday Strength/Skill Work: Ring Dips 5 X max reps. Windmills 5 X 6 each arm. KB Swings 5 X 10 with emphasis on increasing load.



-Back Thruster (#95, #65)

-Lateral Burpees  

10 Responses

  1. Brandon

    I have had the pleasure of working with Christopher and June and they are great to have around. Lauren, I haven't had the pleasure of working with you and I'm looking forward to it. I welcome all of you!!

  2. Tawn

    Welcome June, Lauren & Christopher! Glad to have you as a part of our "family". Or should I say…"glad you like the Kool-Aid". See you in the gym!

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