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14
Oct

O-lifting 
Ryan 1

There is nothing more powerful and graceful than the Olympic lifts. This type of movement takes dedication, focus, and lots of practice.

We are in the process of considering an "Intro to Olympic Lifting" class weekly. We will focus on learning the clean with dumbbells and barbells. Please post to comments if you would be interested in attending and learning.

Thursday Strength/Skill Work: OH Press 4 X 6, Push Press

5 Responses

  1. Rich Hill

    I could always use some coaching on Olympic Lifts. I guess for me, it would depend on the day and if I could get out of work and to the gym in time.

    So yes, I am interested.

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