Click To Call: (636) 529-1605


Here's a short slideshow highlighting some of the women competing in this year's regional qualifiers. I've said this so many times before. CrossFit has brought so much recognition to women in the sport of fitness. We continue to shake the foundations of the industry and it feels great.

Folks, food companies lie. They look you straight into the eyes and swear of their truths. How much is too much? When will deception be considered a crime? A spokesperson for Coke and Vitamin Water claims "Americans are savvy and educated. The want more than just hydration." If we were educated, this guy would be jobless and billion dollar companies like Coke would be out of business.  Here are a couple articles well worth reading. Should we Eat Like Cavemen?  The Fine Print

1 Response


    As many of you know, a lot of my workouts are away from the home gym & in hotel gyms, playgrounds, soccer fields, parks…or walking lunges along the canals in Amsterdam. I always watch CF videos & demos as inspiration before I start my own creative WODS. Those chics are powerful! But it's also nice to watch videos from our own gym now…with people I know in it! You guys rock! Thanks for your video skills Dan & thanks everyone back home for your STRENGTH & POWER! Keep it up! Can't wait to see more! …greetings from Japan! ~Gnat

Leave a Reply