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28
Nov


 

The winners from last week's challenge, 8 intervals of bottom to bottom Tabata squats, are Trey Dowell with 125 and Kelly Zimmerman with 137. Stop by the office to claim your prize. Great job.

Monday Strength/Skill Work: Power Clean Technique. Work in some front squats from the recieving position, gradually working into recieving in a full squat.

W.O.D.

40-30-20

-DB Thruster

-Toe to Bar

 

7 Responses

  1. Old Zim

    Way to go Kelly and Trey!!! Awesome job!!! I couldn't be prouder of you if you were my own kids. Wait!!! One of you already is and apparently the other one wants to be!!!

  2. dan thacker

    thanks for all the comments Janice! Good to hear from you. Hope you're all having a great holiday! Can't wait to see you again.

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