The team has returned. Here's a short paragraph on our experience. The Games were a showcase of the world's best athletes. It was absolultely amazing to see the level of competition, spirit, and heart. Our team earned a spot to showcase what we got. There is nothing that can take away our sense of accomplishment. Our first workout made us feel like we just went from College to Pro! The workout was extremely demanding and we didn't do well. We applaud the many teams that ripped through 105 and 155 lb. thrusters! The second workout lifted our spirits as we anticipated we would do well. We did do better but the pistols and poor management of time limits kept us from moving on. We are not sad or disappointed. In fact, we are thankful for the opportunity and motivation to be better. That is what CrossFit is about. Everyday in the gym is another competition. Sometimes you will shine. Sometimes you will not. We want to thank everyone for such enthusiastic support!
Wednesday Strength/Skill Work: Deadlift alternating with KB windmills. 3 sets of 5/3 sets of 4. This is 6 total sets of each. On the windmills, that means 4 or 5 each side.