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31
May

South Central 2

The South Central Regional is over. CrossFit Valley Park would like to send out a big congrats to our good friend Courtney Kleefus who qualified at her Sectional this year to have a shot at making it to the 2010 CrossFit Games. Courtney battled some tough workouts against some of the top females in the country. The last workout was so hard that it appears only 6 females out of 38 were able to complete it! Courtney didn't make it into the top 4 but that is one heck of an accomplishment. We're proud of you! Our friends in Springfield also sent a female to Hell's Half Acre. Melissa Wistrom finished in 9th place. That is awesome. Great job ladies!

Tuesday Strength/Skill Work: 3 movements performed in a circuit. 4 sets of each. Weighted Good Mornings X 8. Renegade Row X 6 (each arm). This is a push up performed on dumbbells with an alternating single arm row. Strict KTE X max. reps.
 

4 Responses

  1. Thanks for the shout out. To all clients of Valley Park – I hope you know how lucky you are to have Dan, Brandon and Herb as trainers! I wasn't quite where I needed to be this year for Regionals, but now that I have some experience under my belt I'll be ready next year.

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