The Prowler made an appearance today and did a number on everyone's legs! Some BIG numbers going up on the Deadlifts as well. Welcome back Neil and Tina!
Our good friend Courtney Kleefus placed 29th in the South Texas Sectional! That qualifies her for the Regional. We are proud of you Court! Way to go.
Thursday Strength/Skill Work: Lateral Leg Drills. Lateral walking swings, lateral squats, lateral box step-ups, etc. Mix it up. Alternate with KB Seated Presses.