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The Prowler made an appearance today and did a number on everyone's legs! Some BIG numbers going up on the Deadlifts as well. Welcome back Neil and Tina!

Our good friend Courtney Kleefus placed 29th in the South Texas Sectional! That qualifies her for the Regional. We are proud of you Court! Way to go.

Thursday Strength/Skill Work: Lateral Leg Drills. Lateral walking swings, lateral squats, lateral box step-ups, etc. Mix it up. Alternate with KB Seated Presses.

5 Responses

  1. Melissa K.

    Lookin' good, ladies. Great job by all in class tonight. It was nice to be outside, even if it involved running and pushing the Prowler!

  2. Oh the Prowler… I think I just threw up in my mouth a little bit, Or that might just be the "murph" still in my stomach from this morning. It was a rough one. Can't wait to see everyone compete this weekend, good luck to all!!!

    Congrats Court!! Keep training hard!

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