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"The OFFICIAL Big Man Japan"

Monday Strength/Skill Work: Straight Leg DL/Bent Row Combo. 5 sets of 8. Perform the SLDL. At the bottom position, hold and perform the bent row. That is 1 repetition. Alternate with Dead Hang Pull-ups. 5 sets of 5. Use weight if needed to get your max effort 5 reps.

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