Great job everyone tonight on a tough workout. We would like to welcome Mike and Jennifer Shaw who attended their first class. We hope you enjoyed it! Please take time to click on the "Athlete of the Month" page and give a big congrats to Lynn Wilkes. She really earned it.
We are looking into some early morning classes as well as Sunday morning classes. Please let us know if this interests you.
Ever wonder how fast you are? We have been wanting to put together some sprint work and it's finally happening this Sunday. We will meet at Kirkwood High School track at 9 a.m. for some running fun. We will take times for some 400 Meter runs, 100 yard sprints, and 40 yard dashes. This should make for some good races. I hope you can all make it.