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Ladies Night 

The ladies did it again. They showed up ready to throwdown. Our second Ladies Night went great. They battled against a very hard partner WOD that took an average of 30 minutes. But we do have one question. Where was the food this time? Great job ladies. You're all such an inspiration.

Monday Strength/Skill Work: Gymnastics warm up. Good Mornings 5 x 5. Alternate with Behind the Neck Press 5 x 8.


1. 12-10-8-6-4-2   Squat Clean/Strict Pull-up.

2. 12-10-8-6-4-2   Back Squat/Push-up.

6 Responses

  1. Christy F

    Awesome job to all the ladies that participated on Friday, it was a difficult WOD but a ton of fun. HEY…..I brought pinapple, isn't that enough. LOL

  2. Melissa Schwab

    Great job ladies. It was so much fun to work with you! Inspiring performances all over the place. As far as the food goes, Steph's granola and Robin's paleo muffins were both nummy! Can't wait until the next one…

  3. Thanks for doing the ladies nights guys, I think we all enjoy a night out of the house working out with our girlfriends. I hope we keep doing this and hopefully all the CFVP ladies will be able to make it at some point. BTW – plenty of tshirts left to buy – they will be for sale on the shirt rack.

  4. Lisa Moore

    Thank you all. What a fun night. Steph, awesome shirts. Christy, awesome pineapple, glad I kept it down. lol. Robin, great partner. Herb….easy next time. ha

  5. Jim Avery

    Wow, I always brag about how awesome each one of you are. You all inspire me and I hope one day to have guns like Lisa!

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