The ladies did it again. They showed up ready to throwdown. Our second Ladies Night went great. They battled against a very hard partner WOD that took an average of 30 minutes. But we do have one question. Where was the food this time? Great job ladies. You're all such an inspiration.
Monday Strength/Skill Work: Gymnastics warm up. Good Mornings 5 x 5. Alternate with Behind the Neck Press 5 x 8.
1. 12-10-8-6-4-2 Squat Clean/Strict Pull-up.
2. 12-10-8-6-4-2 Back Squat/Push-up.