The judges brief the athletes before their workout at the 2010 CrossFit Games. Judging is an extremely hard job. The many judges and volunteers did a great job over the weekend. The days were long and grueling.
It's official. The next Affiliate Cup Competition is on the drawing board. We're proud to announce that CrossFit Valley Park will be hosting. The event gets bigger everytime and we are hoping to get some new teams in the mix for the cup. We will be announcing details soon!
Friday Strength/Skill Work: "Black Box"