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The "gun show" is revealed. Stephanie is looking great and the increase in musle size and tone have been drastic. She continues to be an inspiration to all of us. Keep up the good work Steph.

We had a visitor from Iowa on Wednesday. Scott Dougherty dropped in for a workout and did a great job with a tough WOD from the Games Regionals. He mentioned that he travels alot and has visited an estimated 40 different CrossFit Affiliates.

Our next weekly challenge will start this Monday, the 15th. The challenge will be max reps Bottom to Bottom Tabata squats in 8 intervals. The squats must be legit and the resting position must be a full squat with hands clasped behind the neck. If you come out of the resting position or the hands release, the attempt is terminated. Good luck!

Friday Strength/Skill Work: "Black Box"

8 Responses

  1. Thanks ladies! Can't believe no one called me out on the green halo headband falling off my head – real nice look! Nice having scott join us, you can tell from his pic he has obviously done this crossfit thing before!

  2. Trey

    Yeah, the headband riding up does kinda make you look like a lunch-lady at school. However, with those guns, the only thing this lunch-lady serves up is PAIN. 🙂

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