"The Guess Who Game is Kinda Fun"
Our shirts are in! We have women's and men's. Some of our sizes were backordered so if we don't have your size, we apologize. They should be in by mid-June.
CFVP has alot of events coming up. Our Mobility Workshop is this Saturday, the 5th from 9-11 a.m. The following weekend is our Running Certification. On the 19th we have a Trivia night to benefit our games team and the Circle of Concern. Then on July 10th we will be having a 5K/Youth run/Ultimate "Helen" event. There will be options for all skill levels. This is also to benefit the Circle of Concern. Mark your calendars and let us know if you can make it!
Thursday Strength/Skill Work: Lateral Lunges X 10 each leg. Dead Hang pull-ups X max reps. Turkish Get -up X 3 each side. 4 sets of each. Work in a circuit.
-Dumbbell burpee (no jump)