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2
Jun

Guess who 

"The Guess Who Game is Kinda Fun"

Our shirts are in! We have women's and men's. Some of our sizes were backordered so if we don't have your size, we apologize. They should be in by mid-June.

CFVP has alot of events coming up. Our Mobility Workshop is this Saturday, the 5th from 9-11 a.m. The following weekend is our Running Certification. On the 19th we have a Trivia night to benefit our games team and the Circle of Concern. Then on July 10th we will be having a 5K/Youth run/Ultimate "Helen" event. There will be options for all skill levels. This is also to benefit the Circle of Concern. Mark your calendars and let us know if you can make it!

Thursday Strength/Skill Work: Lateral Lunges X 10 each leg. Dead Hang pull-ups X max reps. Turkish Get -up X 3 each side. 4 sets of each. Work in a circuit.

WOD

-21-15-9

-Box Jump

-Dumbbell burpee (no jump)

-Row Calories

 

16 Responses

  1. Mshaw

    I know Sharon is on the right (that's easy).
    I'll go with Brian Rouse on the left.
    Directly behind Vicky would be Thacker.

  2. Chris Schwab

    that 5k sounds fun, and I think we don't have anything else planned that weekend. Do you have more details?

  3. Dan F

    I don't think that is me in the back. I think I was at Sports Authority buying another blue shirt.

    At least my shirts are different shades of blue! Tough crowd!

  4. Trey

    Ultimate Helen scares me a little. I think Helen is tough enough as she is. The idea of an "Ultimate" version of her is a little like saying "We're gonna do HEAVY Fight Gone Bad today", or "Hey, let's do Ridiculously Disgusting Eighty instead of Filty Fifty!" Be afraid. Be very afraid.

  5. jake

    This is Vicky for sure.

    Helen is one of my favs but I don't know about an Ultimate Helen. If Dan the Man is programming it, it will probably be about an hour and a half of suck. My guess would be that it will look like this.

    3 rounds for time of:
    1 mile run
    60 kb swings 53#
    40 pullups

    Dan may want to stretch it out to 5 rounds though. 🙂

  6. Tawn

    Oh great, now I know what FNL's workout will be…THANKS A LOT JAKE! Hey everyone–watch the Channel 2 news on Wednesday morning your favorite Crossfit Valley Park Affiliate Team will be on there with Tim Ezell!

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