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28
Jan

Brian

"The Face of Determination!"

Everyone is doing an awesome job with their benchmarks for the Next Level Challenge. We are seeing some great numbers! The buzz is being felt and everyone is excited about dialing things in towards better health.

The first cooking event will be on February 6th, 5:30 p.m. The location is the Sayer's residence at 232 South Ballas, Kirkwood, Mo. 63122. Be sure to tell us if you are bringing your spouse. You don't need to bring anything except your appetite!

Friday Strength/Skill Work: You will have 30 minutes to warm up and work on skills of choice. If you haven't got your benchmarks in, this would be a good time to do it.

W.O.D. "In Between"

-1-2-3-4-5-6-7-8-9-10 Thuster (#95, #65)

-In between each set perform:

-10 Push-ups

-15 Sit-ups

-20 Walking Lunges


 

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