The CrossFit Community recently lost a great athete to Cancer. Amanda Miller competed at the 2009 CrossFit Games. If anyone there was lucky enough to meet her, they met a friendly and determined athlete. Her "two-gun" tatoo just give it away. This is one bad chick. In browsing her blog, it was amazing to see how she kept her head up, kept training, and never gave up. Rest in Peace.
Thursday Strength/Skill Work: Weighted Step-ups, Weighted Sit-ups. 5 sets of each movement.