The beautiful weather has called. We responded with running, prowler pushes, and a good cleaning on some new flippin tires! Now for the really cool news.
Kara Funk got her first Handstand push-up! This was legit and witnessed. Forehead to the ground then all the way back up.
Sharon Dailey stared down the bench press and got a new PR at #95 lbs. The bar went up easy.
Dan Furnas got his 2K row out of the way for the conclusion of our Next Level Challenge performance benchmarks. He got 7:28, besting his old PR by about 30 seconds!
Jake got a PR on his deadlift by 15 lbs! How does #440 lbs. sound?
Hey, this Paleo thing may be working. Great job everyone!
Thursday Strength/Skill Work: Push Press 5 X 5. Alternate with weighted lunges, 5 X 10 (each leg).