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The 2010 CrossFit Games official website posted a schedule for the Midwestern sectional here at CrossFit TNT in New Town. Pictured is the new gym. Rochelle has managed to turn a bare 7000+ square foot building into an operational gym is just a few short weeks. All we can say is WOW! Great job TNT. The event is going to be awesome! Remember, you can watch the events free of charge if you want to volunteer. Jake Howard and Josh Nimmo will be representing CrossFit Valley Park. They will be going head to head against Ricky Frausto (2 year veteran individual competitor) and 29 other athletes from CrossFit Omaha! They must be doing things right in Nebraska. Good luck guys.

Stepanie Teague is competing in our Next Level Challenge. She decided to start a blog to share her experience and great recipes. Folks, this is so easy to do. It serves as kind of a diary of what you're going. Check out Stephanie's words at

It's official! CrossFit St. Charles will be hosting our next St. Louis Affiliate Team competition! Mark your calendars for March 21st. Valley Park is sure to come up with several teams to represent. With different divisions to compete in, there should be a chance for EVERYONE to get in on the action. We'll keep you posted on details.

Wednesday Strength/Skill Work: Front Squat 2 x 5, 2 x 4, 2 x 3. After each couplet (2 sets) work on kipping pull-ups and half moons.


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