Thanks to Chris and Melissa Schwab for sharing this video. Their daughter, Zoe, just loves to watch and cheer on CFVP. She'a a future CrossFitter for sure.
Monday Strength/Skill Work: Back Squat 6 x 2. Take exactly 3 minutes rest between sets. During your 3 minute rest, perform one set of max rep body rows. Ok so it's not really a "rest" period! Weightlifting Work: Hang Clean