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Sat WOD 

Thanks everyone for coming out to say farewell to Orie and Courtney. We had a great turnout and a great time. We are going to miss you both dearly and wish you the best of luck in your new endeavors.

A Friday night out didn't stop a really mean coach (won't mention the name) from dishing out a tough WOD Saturday morning. We had a team chipper and everyone did great! It was really inspiring to see everyone push so hard. Nice work crew.

There has been a slight schedule change. Our Tuesday/Thursday morning 6 a.m. classes will be starting at 5:30 a.m., beginning this week. Coffee anyone?

Workouts for the St. Louis Affiliate Team Competition will be posted Monday night along with rules. Judges and ahtletes, please download the information.

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