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11
Jul

5K start

Kids start

Thank you to everyone who participated, volunteered, spectated, and supported ULTIMATE HELEN! The event was a huge success. The weather was good. The crowd was buzzing. The BBQ was smoking. A special thanks goes out to CFVP member Stephanie Teague who created and organized "Ultimate Helen." I think we're all motivated to become better runners. We'll be putting together a photo album and video slideshow soon. Again, thank you all!

1st place in the Open 5K was Brad Howard with a time of 18:35. Other top finishers were Ellen Scheidermeyer, Susan Richmond, and Joey Moeller.

1st and 2nd place Prescribed Ultimate Helen were Alex Hurley with an unreal time of 25:34 and Kenny Farkas with 27:34. 1st and 2nd place women were Rochelle Thayer with a time of 32:30 and Valley Park's own Melissa Schwab with 34:11.

Ist and 2nd place Scaled Ultimate Helen were Gina Squires with a time of 32:02 and Angie Leibken with 33:44. 3rd place went to Karen Devine with a time of 33:54.

The Youth event consisted of 2 rounds: 400 m run, 15 burpees. Frank Basile won with a time of 4:55 and Hailey Fischer took 2nd with a time of 5:04. Great job to all the kids!

Monday Strength/Skill Work: Back Squat 5 X 8. Alternate with a Gymnastic skill of choice.
 
 

7 Responses

  1. Trey

    Stephanie did an AMAZING job–hard to believe she organized, checked people in, arranged heats, figured out the prizes, and oh yeah, COMPETED! What a superstar!! 🙂

  2. Kara Funk

    Thank you Stephanie for organizing such and event! It was a great day and you did a FANTASTIC job keeping it all together. Hope to be a part of more of these….Especially the kids event!

    Also, it's always an extra special bonus to hang out with all the crossfit friends from around town!

  3. Hey, thanks to everyone who pitched in on saturday's event – this is why I love Crossfit Valley Park! I hope everyone had as much fun as my family and I had. Awesome job from all the participants too, that third mile in the heat was no easy task. We will get a link up with all the results soon.

  4. Mike B

    Thank you Stephanie and all the volunteers for such a great event. Our family and friends had a blast. Think we have a friend interested in some more cross fit. What really made it fun was that the levy had no breeze, and it got you that much closer to the sun.

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