Sam Schaefer is leaving Monday for San Antonio Texas. He will go through basic training for the Air Force. He will be a special forces candidate. His protocol to get physically and mentally ready was CrossFit. We are lucky to have people like Sam that are willing to put up so much for our freedom. Our best goes out to you Sam. Thank you for your service and friendship. Stay strong always!
Our next Athletes of the Month are Sam Schaefer and Vikki Bayliss. They typically train at different times so many of you may not have had the opportunity to share many workouts with them. They are both so motivating. You have both come so far and it's been awesome watching you get better all the time. Congrats to you both! Pics and Bios coming soon.
Saturday Strength/Skill Work: "Games Day" Prepare for 3 short WOD's. Yes you will get opportunity to rest in between workouts. The last workout will be one we keep. "Sam" will be dedicated to Sam Schaefer.