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TGIF

9
May

TGIF

Workout of the Day
Warm up to include kipping techinque
Start with Hollow body Superman transitions on ground
Static Hold Kip Positions
Dynamic Kip Execution

Gymnastics Rotation (3 Movements)
4 x Max Strict Toe to Bar or V-up
4 x Max Ring Dip/Bar Dip/Parallette Dip
4 x Max L-pull-up, Pull-up, Body Row

WOD
12 Minute Time Cap
5 Rounds
5 HSPU
10 Deadlifts
20 Walking Lunges
Run 150 Meters
Rx 245/165
Scaling Notes: 1 Wall Walk= 5 HSPU

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