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TGIF

2
May

TGIF

Workout of the Day
Squat of Choice
Back, Front, OH
2 Second Pause in the bottom
5 x 5
Alternate
Weighted Sit-up/Russian Twist
-Weight placement can be behind neck or touching the chest.
5 x 8 x 16 (8 sit-ups, then 8 each direction RT)

WOD
Black Box

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