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TGIF

25
Apr

TGIF

Workout of the Day
Warm up 3 rounds continuous
10 Wall Ball, 20 Half-Moons

Front Squat (Optional Split Jerk)
5 x 3 x 1 (The Split Jerk option is 1 rep)
OR
Back Squat
8-7-6-5-4
Alternate
Gymnastic Skill of Choice

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

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