Click To Call: (636) 529-1605

TGIF

11
Apr

TGIF

Mike S

Workout of the Day
25 Minutes Back or Front Squat
1 RM
WOD Prep
WOD
21-15-9
Wall Ball
Push-up
10 Burpees after 21’s and 15’s
Recover, prep for next WOD
WOD
5 Minute Ladder AMRAP
4-8-12-16……..
Ground to Overhead
Chest to Bar Pull-up
Rx 115/73
-The “Ground to Overhead” indicates clean, press, push press, jerk, or snatch.
-Scaling Notes: Dumbbells starting mid-shin, assisted pull-ups, body rows

Leave a Reply